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  • Maintaining Mental Fitness Bi-Weekly Webinar- Episode 4


Maintaining Mental Fitness Bi-Weekly Webinar- Episode 4

  • June 22, 2021
  • 10:00 AM - 12:00 PM
  • Online

EDA is proud to promote this free bi-weekly Mental Health Webinar Series (Tactics for Maintaining Mental Fitness During the COVID-19 Pandemic) that has been created in partnership with the Alberta Municipal Health and Safety Association (AMHSA), Alberta Urban Municipalities Association (AUMA), and Howatt HR. These weekly discussions will examine the key behaviours organizations and individuals can do to maintain Mental Fitness during the COVID-19 Pandemic.

Panelists include Dr.Bill Howatt and Jesse Adams of Howatt HR. Each webinar will be hosted bi-weekly at the same day and time and provide a 15-minute overview of a key micro-skill that you can do to support charging your mental health battery. After the 15-minute micro-skill review, there will be a 10-15 min Q and A for you to ask your own mental fitness questions.

To register for this week: https://maintainingmentalfitness.com/

Episode 4 – Jun 22, 2021 – Relationship survival tips

Episode 5 – Jul 6, 2021 – Tips for dealing with emotional exhaustion

Episode 6 – Jul 20, 2021 – Benefits of monitoring positive and negative daily changes (EDA sponsoring)

Episode 7 – Aug 3, 2021 – Insulating for irritability (Tips for managing anger)

Episode 8 – Aug 17, 2021 – Halting self-doubt

Episode 9 – Aug 31, 2021 – Tips for unplugging from work (EDA sponsoring)

Episode 10 – Sept 14, 2021 – Tossing social rejection

Episode 11 – Sept 28, 2021 – Blending demands of home and work (EDA sponsoring)

Episode 12 – Oct 12, 2021 – Setting social media boundaries

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